Originating in India around 5,000 years ago, Yoga aims to create a union between the individual self and universal consciousness. In today’s stressful and unhealthy urban lifestyles, many of us seek physical and mental calmness, best achieved through authentic Yoga. Best yoga retreats in India that offer thoughtful meditations, Yoga, enlightenment therapies, Ayurvedic treatments, and absolute mindfulness in secluded natural settings:
List of 20 Yoga Retreats In India
1. Ananda in the Himalayas, Uttarakhand
Located in the serene Himalayan foothills, Ananda offers a luxurious yoga retreat experience. Wellness destination combines traditional Indian wellness practices, including yoga and Ayurveda, with modern spa treatments. Retreat features various programs focusing on stress management, detox, and wellness, making it perfect for those looking to rejuvenate both physically and mentally.
Highlights:
- Personalized wellness programs
- Stunning views of the Ganges River
- Ayurvedic treatments and therapies
2. Sivananda Ashram, Kerala
Sivananda Ashram in Kerala is a spiritual haven that focuses on the teachings of Swami Sivananda. This retreat welcomes everyone, regardless of experience level, and offers courses in traditional Hatha yoga, meditation, and spiritual philosophy.
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Highlights:
- Daily yoga classes and meditation sessions
- Vegetarian meals inspired by Ayurveda
- Social service activities and community building
3. Patanjali International Yoga Foundation, Rishikesh
Set in the holy city of Rishikesh, renowned as the “Yoga Capital of the World,” Patanjali International Yoga Foundation offers comprehensive yoga courses, including a 200-hour teacher training program. Retreat emphasizes practical and theoretical aspects of yoga.
Highlights:
- Affordable pricing and comfortable accommodations
- Experienced instructors
- Proximity to the Ganges River and natural surroundings
4. Taj Exotica Resort & Spa, Goa
For those who want to combine luxury with yoga, Taj Exotica in Goa provides a tranquil escape. Resort offers yoga sessions conducted by experienced instructors alongside its world-class amenities. Practice yoga against the beautiful backdrop of the Arabian Sea.
Highlights:
- Luxurious spa and wellness treatments
- Variety of dining options featuring local cuisine
- Yoga on the beach at sunrise
5. Ashiyana Yoga, Goa
Located in the lush surroundings of Goa, Ashiyana offers various yoga styles, including Hatha, Ashtanga, and Vinyasa. Retreat focuses on holistic healing and personal growth through yoga. Vibrant community and friendly atmosphere make it an excellent choice for yoga enthusiasts.
Highlights:
- Luxury accommodations in a natural environment
- Detox programs and wellness retreats
- Opportunities for various outdoor activities, including trekking
6. Patanjali International Yoga Center, Mysore
Known for Ashtanga yoga, Mysore attracts yoga practitioners worldwide. Patanjali International Yoga Center focuses on personalized instruction in Ashtanga yoga, which allows practitioners to explore their individual limits and abilities.
Highlights:
- Experienced instructors with a deep lineage in yoga
- Small class sizes for personalized attention
- Beautiful Mysore city as a backdrop
7. Atmantan Wellness Resort, Maharashtra
Atmantan Wellness Resort is a luxury wellness destination that integrates wellness, fitness, and nature seamlessly. Retreat offers various yoga classes and wellness programs that include detoxification, weight loss, and stress management.
Highlights:
- Customized wellness programs
- Ayurvedic treatments and organic meals
- Scenic views of the Sahyadri mountains
8. The International School of Yoga, Rishikesh
School is well-regarded for its rigorous teacher training programs and holistic approach to yoga. They offer intensive courses that encompass philosophy, anatomy, and the art of teaching yoga.
Highlights:
- Experienced and qualified teachers
- Comprehensive study of yoga philosophy
- Stunning riverfront location
9. Karma Yoga Ashram, Rishikesh
Karma Yoga Ashram offers a unique yoga experience with a focus on Karma Yoga, the Yoga of Action. Retreat combines yoga and community service, allowing participants to contribute to the local community while deepening their yoga practice.
Highlights:
- Affordable and community-driven environment
- Daily yoga classes combined with volunteer opportunities
- Beautiful and peaceful surroundings
10. Sankalp Yoga, Rishikesh
Sankalp Yoga provides a range of yoga teacher training courses, including 200-hour and 300-hour programs. Emphasis is on traditional Hatha Yoga and meditation, with a serene environment conducive to learning and growth.
Highlights:
- Small class sizes for individual attention
- Evening Ganga Aarti ceremonies
- Nutritional vegetarian meals
11. Vana Retreat, Uttarakhand
Vana provides a bespoke approach to wellbeing, integrating yoga, Ayurveda, and other traditional Indian practices. Retreat is designed for healing, offering personalized wellness programs amidst a breathtaking natural environment.
Highlights:
- Customizable wellness journeys
- Upscale accommodation and organic cuisine
- Holistic healing practices
12. Krishna Village, Auroville
Krishna Village is an eco-friendly yoga village located in Auroville, known for its spiritual community and dedication to sustainability. Retreat offers a variety of yoga classes along with workshops on holistic living and sustainability.
Highlights:
- Community-driven and eco-friendly environment
- Diverse workshops on holistic practices
- Access to organic farming and healthy meals
13. Himalayan Yoga Institute, Dharamshala
Dharamshala, home to the Tibetan government-in-exile and the Dalai Lama, offers a unique blend of yoga and Tibetan philosophy. Himalayan Yoga Institute provides intensive training programs in Hatha and Kundalini yoga.
Highlights:
- Stunning views of the Himalayas
- Focus on spiritual growth and awareness
- Exposure to Tibetan culture and teachings
14. Soukya Holistic Health Centre, Bangalore
Soukya is known for its comprehensive approach to health and wellness through Ayurveda and yoga. Retreat offers specialized programs aimed at detoxification, rejuvenation, and wellness.
Highlights:
- Personalized health programs based on Ayurvedic principles
- Integration of yoga, meditation, and holistic therapies
- Experienced Ayurvedic doctors and professionals
15. Banyan Tree Yoga, Kerala
Located in the serene landscapes of Kerala, Banyan Tree Yoga Retreat focuses on traditional yoga practices combined with Ayurveda. Retreat offers a peaceful sanctuary for relaxation and self-discovery.
Highlights:
- Connects with nature through lush surroundings
- Ayurvedic treatments and health consultations
- Yoga sessions led by experienced practitioners
16. Rishikesh Yoga Peeth
Rishikesh Yoga Peeth offers a variety of yoga teacher training programs focusing on traditional Indian yoga. Retreat emphasizes practical and philosophical aspects of yoga, preparing students for a teaching career.
Highlights:
- Different training programs suited for various levels
- Group activities such as hiking and cultural excursions
- Friendly and supportive community atmosphere
17. Rajkumari Yoga Retreat, Jaipur
Retreat combines traditional yoga with Rajput hospitality. Pink City, Rajkumari Yoga Retreat offers personalized yoga classes and wellness programs in a culturally rich environment.
Highlights:
- Blend of yoga and local culture
- Personalized wellness consultations
- Opportunities to explore nearby heritage sites
18. Osho International Meditation Resort, Pune
Osho International Meditation Resort is famous for its unique approach to meditation and yoga. It offers various programs that blend traditional practices with modern therapies, enabling participants to explore their consciousness deeply.
Highlights:
- Variety of meditation techniques and workshops
- Beautifully maintained gardens and spaces for relaxation
- Emphasis on personal growth and transformation
19. Yoga Vidya Retreat, Goa
Yoga Vidya focuses on holistic healing and offers a peaceful atmosphere for yoga and meditation. Retreat provides a wide range of courses, including mindfulness, therapeutic yoga, and workshops on yogic philosophy.
Highlights:
- Diverse yoga styles and workshops
- Activities promoting wellness and relaxation
- Beautiful coastal surroundings
20. Brahma Kumaris, Mount Abu
Brahma Kumaris offers a spiritual retreat focusing on meditation and self-realization. Retreat is suited for those looking for a peaceful escape and a deeper understanding of their spiritual journey.
Highlights:
- Free courses on meditation and self-awareness
- Focus on community service and global peace
- Scenic views from Mount Abu
Yoga retreats in India provide a unique opportunity to explore diverse practices, rejuvenate the mind, body, and soul, and connect with nature and spirituality. Destinations mentioned above cater to various preferences, from luxury resorts to spiritual ashrams, ensuring that everyone can find a retreat that resonates with their aspirations for wellness and personal growth.
Yoga retreat in India not only allows for deepening your practice but also indulges in the rich tapestry of Indian culture, philosophy, and spiritual wisdom. Solitude, community, or a transformational journey, these retreats can offer the perfect setting for self-discovery and healing. Essence of yoga is not just in the poses but in the journey of becoming one with yourself and the universe.
Find and Compare 1000+ Yoga Retreats and Ashrams in India
History of yoga in India goes back to 5,000 BC, but even up to this day yoga is still widely practiced in the country. India is known for its yoga ashrams and affordable yoga retreats, offered in various destinations like Rishikesh, Kerala, or Goa, but is also a great place for a yoga retreat for beginners. Even though the offered accommodations are often fairly basic, or different than your yoga studio at home, the knowledge and experience of the yoga teachers in India are like nowhere else. Find the best yoga retreat in India for you, and start your yoga journey to deepen your practice.
India is the Birthplace of Yoga
In the birth city of Rishikesh, high in the mystical Himalayan mountains, yoga was first mentioned in a written text over 7,000 years ago. Rishikesh is still a pilgrimage for yogis to learn from yoga masters and gurus and a popular location for yoga teacher training and yoga retreats. Other popular cities are Kerala (birthplace of Ayurveda), Mysore (birthplace of Ashtanga yoga), and beachside town Goa.
Quick Facts About Yoga Retreats in India:
Best time to visit India is from October to March, avoiding the monsoon period.
Yoga retreats are often cheaper in India than in other more tourist destinations
Yoga instructions are given in Sanskrit, the authentic and local (yoga) language
When in India, you must visit the large multi-faith festival days in Varanasi (‘the holy city’) where there are many festivals all over, year-round.
Retreat in India is suitable for you if:
- Deepen your practice in the birthplace of yoga
- To learn or delve into traditional yoga styles
- Quality yet affordable retreat or training experience
- To immerse yourself in a rich & vibrant culture
What to expect on a yoga retreat in India?
Birthplace of yoga and Ayurveda, India is an ideal destination for all yoga enthusiasts. Considered one of the most spiritual places on Earth, it’s where you can truly deepen your practice as it was originally intended.
Yoga retreat in India offers the opportunity for a truly transformative experience. True essence of yoga, delve into meditation sessions, and fully immerse yourself in the yogic lifestyle. Complementary activities such as Ayurveda workshops or treatments may also be included for a well-rounded wellness experience.
Which destinations in India are popular for yoga retreats?
From the mystical Himalayas mountains to the backwaters of Kerala and beautiful Mysore, there are plenty of idyllic destinations to enjoy an unforgettable yoga retreat in India.
Rishikesh, the birthplace of yoga, is a great choice for every yoga practitioner looking for a more spiritual experience or wanting to focus on traditional yoga styles. Goa, on the other hand, has a slower-paced vibe and a tropical climate. If you’re seeking a more relaxed yoga holiday, this is the place for you. Other destinations that have rejuvenating yoga retreats include Pune and Dharamsala.
When is the best time to go on a yoga retreat in India?
Best time to go on a yoga retreat in India is in winter, from December to March. It’s good to know that the hot weather sets in around April and the monsoon season typically lasts from June to September.
But given the sheer size of the country and diverse climatic regions, there are plenty of lovely places in India to go on a yoga retreat any time of the year.
What type of accommodation options are available in India?
Most common type of accommodation on yoga retreats in India is ashrams. Offer basic facilities and most have both private and shared accommodation. If you’d rather enjoy more amenities, a variety of guest houses, villas, and hotels are also available, ranging from budget to luxury options.
What type of food & beverages are usually served at a yoga retreat in India?
Most packages include at least one meal. Likely indulge in organic, vegetarian or vegan, and well-balanced food to nourish your body. Fresh seasonal herbs, vegetables, and fruits, often sourced at the local market, are used in the daily menus. Herbal teas and filtered water are also offered.
What activities or excursions are included in most yoga retreat packages in India?
No matter where you go on a yoga retreat in India, you’ll likely spend some time in nature by going on walks or hikes. Practice yoga or meditation on the beach, in the mountains, or at various sacred places. City tours, visiting landmarks, markets, or temples may also be included in the package.
Are there any opportunities for cultural immersion or interaction with locals during the retreat?
Some yoga retreats are organized during important festivals such as Diwali or Holi, giving retreat participants the chance to immerse themselves in the local culture. Retreats also include visits to local markets and city tours. And, unless you opt for a secluded location, in your free time, you can always explore the chosen destination on your own.
Are there any cultural or religious holidays/events related to yoga in India?
India is known for celebrating plenty of religious and cultural festivals. With so many religions and cultures coexisting in the country, you’re spoiled for choice.
For yoga enthusiasts, without a doubt, the main event is International Yoga Day. Taking place each year on June 21, the event originated in India. You’ll be able to celebrate by joining large yoga classes held in public places.
Festival of lights, Diwali, is one of the biggest in India. Generally falling between mid-October and mid-November, this festival is all about lights, fireworks, and religious ceremonies.
Festival of colors, Holi, is known around the world. People celebrate by putting colors on each other and dancing to cheerful music. It takes place at the end of winter on the last full moon of the Hindu lunar calendar month.
Other important festivals and celebrations include Ganesh Chaturthi, Durga Puja, Dussehra, and Eid-Ul-Fitr.
Is transportation to and from the airport usually included?
Some packages include transfers to/from the closest airport. Transfer may also be available for an additional fee. Complimentary pick up to/from the closest train or bus station included in the package.
What are some must-visit attractions or landmarks in India?
From the world-famous Taj Mahal in Agra to the majestic Red Fort in Delhi, and the Golden Temple in Amritsar, India is filled with landmarks that are a true testament to its rich culture and diverse history. Also want to visit Qutub Minar in New Delhi, Charminar in Hyderabad, Hawa Mahal in Jaipur, the Gateway of India in Mumbai, or Mysore Palace in Mysore.
And let’s not forget the natural landmarks that make India famous: Holi Ganges originates in the Himalayas and empties in the Bay of Bengal. Considered sacred by the Hindu, it’s revered as the personification of the goddess of Ganga, who has the power to cleanse sins and grant spiritual purity.
Iconic and majestic Himalayas also run through India. Not only find the highest peaks in the world, including Mount Everest, here but also plenty of serene places for a getaway.
What are some off-the-beaten-path activities or hidden gems in the destination?
India is certainly a land of adventures and surprises. Head to Kerala and check out the 13 Arch Bridg or embark on a scenic drive through the forest in Idukki district.
In Gujarat, Adalaj Stepwell is still considered one of the finest examples of ancient Indian architecture. In Southern India, Fort Dansborg in Tharangambadi is a unique landmark to check out.
And if you’re seeking to relax at the beach, what better choice than the hidden Kashid Beach in Maharashtra? Enjoying stunning sunsets and taking a stroll along its sandy beach make for an unforgettable getaway.
What is the local language spoken, and how widely is English understood?
India has 22 official languages but there are more than 100 languages spoken here. The most spoken language, Hindi, is also the world’s oldest. English is the second-spoken language in India. Unsurprisingly so, because English was the official language during the British rule. And even after India gained its independence, the language lingered and is being widely spoken.
That said, you’d want to learn some basic terms in Sanskrit and get familiar with the yoga poses. Some instructors in India prefer to use only the Sanskrit names of asanas.
What are some local dishes or foods I must try while visiting?
Renowned worldwide for its use of herbs and spices, Indian cuisine is as diverse as the country itself. Melting pot of cultures, the heritage of the Mughals, Portuguese, and British, all added variety and fusion.
From the quintessential Indian snack, pakora to Aloo Gobi, dal tadka, and tandoori chicken, Indian cuisine has something for everyone. Other mouth-watering foods you can’t miss out on include biriyani, samosa, chaat, idli, naan, vindaloo, shahi paneer, and butter chicken. Wash everything down with lassi, a yogurt-based drink.
What are some etiquette tips to follow when interacting with locals?
Because of the conservative culture in some parts of the country, you don’t want to send the wrong message when talking to locals. So, it’s better to be assertive, show confidence, and don’t try to make small talk. In other ways, be as direct as possible in a polite way. Locals want to help you, so when asking questions, be as detailed as possible to avoid inaccurate answers.
Are there any specific dress codes I should adhere to in certain places?
When visiting sacred places, you need to pay attention to the local dress code. Women should cover up and dress modestly while men should also wear appropriate & modest clothing. When visiting rural areas, where people tend to be more conservative, avoid wearing provocative clothing.
Also rely on your retreat center for advice regarding local customs.
What is the tipping culture like in India?
It is customary to tip in India. Exact amount to tip in restaurants, for example, depends on the place, occasion, and order size. Some places do include a service tax of 10-15%. It comes to other services, you can tip your private guide or driver at most 5 EUR/USD per day. And no need to tip luggage porters more than 1 EUR/USD.
Take the above as a guideline. If you are happy with the service, you’re welcome to give more, and surely, it’ll be greatly appreciated.
What other insights or tips should I know about when traveling in India?
India is a fairly safe place to visit. Take your normal precautions and be careful with your money and other valuables. Particularly in crowded areas, be mindful of your surroundings as pickpockets could take advantage of such situations.
